Positive Growth and Wellness
Therapy Services
Our Services
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Therapy for Adults
In-Person and Virtual psychotherapy for adults
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Therapy for Teens
In-Person and Virtual psychotherapy for teens and adolescents
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Therapy for Kids
In-Person and Virtual psychotherapy for children ages 4+
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Workshops and Webinars
Click here to view and register for upcoming webinars and workshops
Meet Kristina
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Kristina is a Registered Psychotherapist supporting clients across Ontario. With over a decade of experience in mental health and addictions, she has provided psychotherapy to youth and adults navigating a wide range of emotional and psychological challenges, while also supporting their families.
Kristina’s approach is compassionate, collaborative, and grounded in evidence-based practice. She works alongside clients to help them build insight, strengthen coping skills, and create meaningful, sustainable change.
Her clinical experience includes supporting individuals with:
Anxiety
Depression or low mood
ADHD
Emotional regulation difficulties
Family and relationship concerns
Stress and burnout
Substance use and addiction
Self-harm
Self-image and self-esteem challenges
Trauma…and more.

Get started with a free consultation