Positive Growth and Wellness

Therapy Services

Our Services

  • Two people having a therapy session, discussing their feelings with thought bubbles above their heads showing a swirl and a tangled line.

    Therapy for Adults

    In-Person and Virtual psychotherapy for adults

  • A woman participating in a video call with a man on her computer in a home office, surrounded by houseplants and a framed picture on the wall.

    Therapy for Teens

    In-Person and Virtual psychotherapy for teens and adolescents

  • A woman sitting on a yellow block holding a paper with happy and sad face icons, talking to a boy sitting on another yellow block, with a potted plant nearby.

    Therapy for Kids

    In-Person and Virtual psychotherapy for children ages 4+

  • Illustration of a woman working on her laptop at a desk, with three people in separate circles above her using devices for virtual communication.

    Workshops and Webinars

    Click here to view and register for upcoming webinars and workshops

Meet Kristina

  • Kristina is a Registered Psychotherapist supporting clients across Ontario. With over a decade of experience in mental health and addictions, she has provided psychotherapy to youth and adults navigating a wide range of emotional and psychological challenges, while also supporting their families.

    Kristina’s approach is compassionate, collaborative, and grounded in evidence-based practice. She works alongside clients to help them build insight, strengthen coping skills, and create meaningful, sustainable change.

    Her clinical experience includes supporting individuals with:

    Anxiety
    Depression or low mood
    ADHD
    Emotional regulation difficulties
    Family and relationship concerns
    Stress and burnout
    Substance use and addiction
    Self-harm
    Self-image and self-esteem challenges
    Trauma

    …and more.

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Get started with a free consultation