Cognitive Processing Therapy (CPT) is an effective treatment for trauma and PTSD. For more information and to find out if it’s the right therapy for you, please contact Positive Growth and Wellness.

What is self-compassion, and how can you embrace and practice it in your daily life?

Not sure what happens during a counselling apointment? Read more to find out what to expect during your first therapy session.

What is a therapy consultation and what should you know before going into one?

Tips for embracing summer and boosting your mental health!